Posted 3 days ago
Posted 3 days ago
Posted 4 days ago
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
Posted 4 days ago
48 years ago a girl said “oh fuck me” to her best friend while walking in the street, a guy who randomly passed by answered by “let me at least buy you dinner first”. I present to you my grandparents, in love since then and celebrating their 47 years of marriage today.
I'm a 22 year old proud wife and mother of two working her ass off to get back to having the body I love and deserve!5'4"
SW:180
CW:152
GW:120
UGW: 115
